I Give Up

Actual wording from a website I need to use for Travel:
Your new password must contain the following requirements.
Longer passwords and passwords that are not common words are more difficult for others to guess.
Please enter a new password containing at least 8 characters , containing at least 1 numbers ,
containing at least one uppercase character , containing at least one lowercase character ,
containing at least one special character , which is different than your previous 5 password.
..and they expire every 60 days.

I have at least 20 different internet sites I need to keep track of passwords for....
Next thing you know I will need to submit a stool sample to gain access to my banks web site...
It a pretty crappy financial time these days so its fitting dont you think!