As you can see from the above video, the events that make up an Iron Mangan are as follows (All events must be done with a Mangan)
1) Scale Algonquin mountain. A 4 hour hike with 3000 feet of climbing with a 1 mile stretch at 25% grade
2) Bike up White face mountain. At 4687 feet. a 3300 foot climb over 8 miles. 8% grade. This is a greater than a one hour effort at about as hard as you can pedal a bike.
3) Roller ski 10 miles up and down some pretty big hills. See video for one of the descents! Remember these things have no brakes.
4) Go cliff diving off 35 foot cliffs into a cold raging river. Giving cliff diving instruction is optional.So grab your favorite Mangan and do an Iron Mangan. Its good for your health, I think?
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